Sprains and Strains Treatment Clinic in Newport News, VA

A sprain involves damage to a ligament, which is the tissue connecting bones at a joint, whereas a strain impacts muscles or the tendons linking muscles to bones.

Our team at Oyster Point Family Practice is here to help you determine the nature of your injury. Sprains typically occur in joints such as the ankle, wrist, or knee and are often the result of twists or falls. Symptoms may include pain, swelling, bruising, and limited joint movement. You might even hear a popping sound during the injury, indicating potential ligament damage.

Strains usually result from overstretching or overusing muscles and tendons, commonly seen during sports or heavy lifting activities. Symptoms include muscle spasms, weakness, cramping, and pain that can appear immediately or develop over time. Swelling and restricted movement in the affected area are also typical.

To help differentiate between a sprain and a strain, consider the location and cause of your pain. Sprain pain is usually centered around a joint, while strain pain is more likely to affect a muscle or tendon area. If the injury involved twisting a joint, a sprain might be the culprit. Conversely, if it resulted from heavy lifting or intense muscle activity, it might be a strain.

Sprains: These injuries involve ligaments, the fibrous tissues connecting bones within a joint. Sprains often occur due to sudden twists or impacts, frequently affecting areas such as the ankles, wrists, and knees. Our team at Oyster Point Family Practice is equipped to assess the severity of your sprain, whether it involves minor stretching or a complete tear, and provide appropriate treatment. Symptoms like pain, swelling, and bruising are carefully evaluated, and in severe cases, we may recommend surgical consultation to ensure optimal recovery.

Strains: These injuries affect muscles or tendons, the cords anchoring muscles to bones, and can result from overuse or excessive stretching. Commonly impacting the back and hamstring muscles, strains are another area of expertise at our practice. We focus on managing symptoms such as muscle pain, swelling, and spasms with a comprehensive approach that may include physical therapy to aid in recovery and prevent future injuries.

If you’re experiencing increased pain in the affected area, particularly if it intensifies over time or with minimal movement, it’s important to reach out to us. Persistent or worsening swelling, despite following home care protocols such as rest, ice, compression, and elevation, is another indication that you should seek our expert guidance.

Keep an eye on any bruising that spreads or becomes more pronounced, as this can signal improper healing of the injury. Difficulty moving the joint or muscle beyond what is expected, or a feeling of instability and loss of strength, may suggest further damage that needs attention. Additionally, any numbness or tingling around the injury could indicate nerve involvement, which requires prompt evaluation.

At Oyster Point Family Practice, our team is here to provide you with comprehensive care. If you notice any of these symptoms or if there’s a lack of improvement after a few days of home care, we encourage you to schedule an appointment. Our experienced medical professionals will assess your condition and recommend the appropriate treatment options to support your recovery journey. Your health is our top priority, and we are committed to helping you heal effectively and safely.

If you’re experiencing severe pain that doesn’t improve with initial home remedies such as rest, ice, compression, and elevation (R.I.C.E.), our team of healthcare professionals is here to help. Persistent swelling and bruising that worsen over time should also be evaluated by a doctor to ensure that your injury is properly assessed and treated.

It’s important to seek medical attention if you’re unable to bear weight on the affected limb or joint, or if you experience significant discomfort or instability. Numbness, tingling, or a cold sensation in the area of injury could indicate nerve or circulatory issues, which require prompt evaluation by our experienced physicians.

Additionally, if your pain is accompanied by a visible deformity or if you heard a popping sound during the injury, visiting Oyster Point Family Practice is essential to rule out fractures or severe ligament tears. Our healthcare providers can also offer advice on preventing future injuries, especially if you have a history of frequent sprains or strains. We may recommend physical therapy or supportive devices to aid in your recovery and prevent recurrence.

If your injury does not show signs of improvement after a few days of self-care, or if you have any concerns, don’t hesitate to schedule a consultation with us. Early intervention can help prevent complications and promote a quicker recovery, ensuring that you return to your daily activities as soon as possible.

Trust Oyster Point Family Practice to guide you through your recovery journey with expert care and personalized treatment options. For more information, please contact us or schedule an appointment online. We are conveniently located at 704 Thimble Shoals Blvd Suite 700, Newport News, VA 23606. We serve patients from Newport News VA, Grafton VA, Hampton VA, Poquoson VA, Seaford VA, Carrollton VA, and surrounding areas.